The Top Diet Trends in the World Today
When you hear the word “diet” you might shy away. The word implies prioritization of a fad rather than wellness, and fads never last for long. If you pay attention to health news, though, you might notice that something seems to be changing. In fact, all of the top diet trends worldwide seem to be rejecting short-term fixes and focusing on long-term lifestyles. The following diets are great examples of this shift and reflect a renewed interest in healthy eating rather than unhealthy restrictions.
If you have ever heard of the Atkins or South Beach diet, then you are already familiar with some of the tenets of keto. The keto diet is called such because it is designed to trigger the body’s state of ketosis. When this happens, fat in the body is converted to fatty acid and ketone bodies, which eventually replace glucose as the brain’s energy source.
A ketogenic diet is comprised of high-fat, low-carb foods such as eggs, meats, and dairy. Proponents of the diet say that it promotes healthy weight loss, and medical experts advise that it can also minimize the frequency of epileptic seizures in children. It is important to monitor cholesterol while on the keto diet, though, and ensure it does not become heightened.
Yet another popular diet approach is the practice of intermittent fasting. This term refers to a diet wherein the type of food eaten is not restricted, but rather, when it is eaten is. In some cases, calories may also be counted, but it primarily focuses on the establishment of an eating schedule. Some of the benefits include:
- Weight loss
- Lowered insulin levels
- Reduced diabetes risk
- Less stress
- Anti-inflammatory effect
- Reduce hypertension
In addition to these benefits, intermittent fasting has a rich history dating back to spiritual practices in Judaism, Christianity, Islam, and many other world religions. It is important that any person following a diet of intermittent fasting ensure that they still consume sufficient calories and protein in order to survive.
One of the first known documentations of veganism is attributed to Al-Ma’arri, an Arab poet, who lived from 973 to 1057. His poetry indicates an aversion to meat, dairy, and all other animal products, a stance which has evolved to modern-day veganism. Vegans shun all food products derived from animals. This preference can be rooted in moral opposition to meat consumption or it can be the result of a health concern. Regardless of a vegan’s motive, they benefit from a range of advantages thanks to their plant-based diet.
There are many benefits to veganism. Vegans often boast a reduced risk of many diseases, including cancer, cardiovascular disease, diabetes, heart disease, arthritis, and kidney disease. Furthermore, the diet is proved to help followers lose weight and lower blood sugar levels. These health benefits make it one of the most potent natural antidotes to modern ailments. Veganism is also beneficial because of its focus on plant-based foods. Integrating fruits and vegetables into your diet is massively beneficial, and it is even more beneficial when these foods comprise the majority of your diet.